How many calories are in Meat Loaf with Bread?
Meat Loaf with Bread contains 250 calories per serving (13% of the 2,000 kcal daily value), with 15g fat, 10g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Loaf with Bread
Nutritional value of Meat Loaf with Bread per 100 grams
What's inside Meat Loaf with Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| meat loaf | 120g | 208.3 kcal | 15g | 12.5g | 8.3g |
Where do the calories in Meat Loaf with Bread come from
How Meat Loaf with Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Loaf with Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Loaf with Bread
How many calories are in Meat Loaf with Bread?
A full serving of Meat Loaf with Bread contains approximately 250 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 208.3 kcal.
Is Meat Loaf with Bread good for weight loss?
Meat Loaf with Bread has a moderate calorie density at 208.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat Loaf with Bread?
A serving of Meat Loaf with Bread provides about 18g of protein from a total serving weight of 120g. That is 15g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Meat Loaf with Bread calories?
The easiest way to track Meat Loaf with Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Loaf with Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meatloaf Sandwich | 120g | 250.0 | 18g | +0 kcal, same protein |
| Meat Loaf Slice | 120g | 280.0 | 20g | +30 kcal, more protein |
| Beef Loaf Slice | 9g | 21.0 | 2g | -229 kcal, less protein |
| Meatloaf Sandwich | 145g | 390.0 | 27g | +140 kcal, more protein |
| bread loaves | 2,500g | 6500.0 | 200g | +6250 kcal, more protein |