How many calories are in Pasta Stew?
Pasta Stew contains 1,563.5 calories per serving (78% of the 2,000 kcal daily value), with 30.5g fat, 265.1g carbs, and 74.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta Stew
Nutritional value of Pasta Stew per 100 grams
What's inside Pasta Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pasta (penne-like) | 320g | 350 kcal | 12.5g | 2g | 72.5g |
| cooked carrots | 120g | 80 kcal | 1.5g | 0.5g | 19g |
| shredded cooked chicken (breast+some juice) | 120g | 165 kcal | 25g | 10g | 0g |
| tomato-based sauce (stewed sauce) | 150g | 40 kcal | 1.7g | 1g | 6.7g |
| cooking oil (olive/vegetable) | 10g | 880 kcal | 0g | 100g | 0g |
| salt/spices (trace) | 5g | 30 kcal | 0g | 0g | 6g |
Where do the calories in Pasta Stew come from
How Pasta Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,563.5 kcal | 78% |
| Protein | 74.3g | 149% |
| Fat | 30.5g | 47% |
| Carbs | 265.1g | 88% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta Stew
How many calories are in Pasta Stew?
A full serving of Pasta Stew contains approximately 1,563.5 kcal. The total serving weighs about 725g. Per 100 grams, that works out to 215.7 kcal.
Is Pasta Stew good for weight loss?
Pasta Stew has a moderate calorie density at 215.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pasta Stew?
A serving of Pasta Stew provides about 74.3g of protein from a total serving weight of 725g. That is 10.2g of protein per 100g, which covers roughly 149% of the recommended daily intake of 50g.
What is the easiest way to track Pasta Stew calories?
The easiest way to track Pasta Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Penne in tomato sauce | 395g | 757.0 | 26.9g | -806 kcal, less protein |
| Penne in tomato-cream | 435g | 580.8 | 22.8g | -982 kcal, less protein |
| Chicken stew | 690g | 692.0 | 63.4g | -871 kcal, less protein |
| Pasta with sauce | 380g | 78.3 | 0.6g | -1485 kcal, less protein |
| Sausage Soup | 518g | 388.0 | 15.8g | -1175 kcal, less protein |