How many calories are in meat skewer?
meat skewer contains 500 calories per serving (25% of the 2,000 kcal daily value), with 32g fat, 10g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in meat skewer
Nutritional value of meat skewer per 100 grams
What's inside meat skewer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef skewer (marinated) | 184g | 249.5 kcal | 23.9g | 16.8g | 0g |
| sugar / glaze (marinade residues) | 16g | 256.3 kcal | 0g | 0g | 62.5g |
Where do the calories in meat skewer come from
How meat skewer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 44g | 88% |
| Fat | 32g | 49% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from meat skewer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about meat skewer
How many calories are in meat skewer?
A full serving of meat skewer contains approximately 500 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 250 kcal.
Is meat skewer good for weight loss?
meat skewer has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in meat skewer?
A serving of meat skewer provides about 44g of protein from a total serving weight of 200g. That is 22g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track meat skewer calories?
The easiest way to track meat skewer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does meat skewer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Skewer Meal | 80g | 190.0 | 16g | -310 kcal, less protein |
| Beef Skewers | 220g | 250.0 | 20g | -250 kcal, less protein |
| Beef Skewers | 90g | 195.0 | 18g | -305 kcal, less protein |
| Beef Skewers | 120g | 240.0 | 20g | -260 kcal, less protein |
| Grilled beef with rice | 120g | 165.0 | 14g | -335 kcal, less protein |