How many calories are in Cottage cheese bowl?
Cottage cheese bowl contains 195 calories per serving (10% of the 2,000 kcal daily value), with 8.5g fat, 16.5g carbs, and 13.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage cheese bowl
Nutritional value of Cottage cheese bowl per 100 grams
What's inside Cottage cheese bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese | 100g | 100 kcal | 12.5g | 4g | 3.5g |
| Sour cream | 30g | 166.7 kcal | 2.7g | 15g | 6.7g |
| Raspberry jam | 25g | 180 kcal | 0.4g | 0g | 44g |
| Sugar | 3g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Cottage cheese bowl come from
How Cottage cheese bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.4g | 27% |
| Fat | 8.5g | 13% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage cheese bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage cheese bowl
How many calories are in Cottage cheese bowl?
A full serving of Cottage cheese bowl contains approximately 195 kcal. The total serving weighs about 158g. Per 100 grams, that works out to 123.4 kcal.
Is Cottage cheese bowl good for weight loss?
Cottage cheese bowl has a low calorie density at 123.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage cheese bowl?
A serving of Cottage cheese bowl provides about 13.4g of protein from a total serving weight of 158g. That is 8.5g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Cottage cheese bowl calories?
The easiest way to track Cottage cheese bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage cheese bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage cheese with raspberries | 190g | 251.0 | 18.2g | +56 kcal, more protein |
| Cottage Cheese Jam | 125g | 165.0 | 12.1g | -30 kcal, less protein |
| Lactose-free cottage cheese | 240g | 298.0 | 22g | +103 kcal, more protein |
| Cottage cheese with jam | 170g | 147.0 | 15.1g | -48 kcal, more protein |
| Cottage Cheese Salad | 350g | 245.0 | 30g | +50 kcal, more protein |