How many calories are in Eggs and Toast?
Eggs and Toast contains 688 calories per serving (34% of the 2,000 kcal daily value), with 33.5g fat, 53.9g carbs, and 38.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Toast
Nutritional value of Eggs and Toast per 100 grams
What's inside Eggs and Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard boiled eggs | 250g | 154.8 kcal | 12.6g | 10.6g | 0.7g |
| Toasted white bread | 75g | 266.7 kcal | 8g | 3.3g | 48g |
| Mandarin orange | 100g | 53 kcal | 0.8g | 0.3g | 13.3g |
| Carrot | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| Butter | 5g | 720 kcal | 0g | 82g | 0g |
Where do the calories in Eggs and Toast come from
How Eggs and Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 688 kcal | 34% |
| Protein | 38.6g | 77% |
| Fat | 33.5g | 52% |
| Carbs | 53.9g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Toast
How many calories are in Eggs and Toast?
A full serving of Eggs and Toast contains approximately 688 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 149.6 kcal.
Is Eggs and Toast good for weight loss?
Eggs and Toast has a low calorie density at 149.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Toast?
A serving of Eggs and Toast provides about 38.6g of protein from a total serving weight of 460g. That is 8.4g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Toast calories?
The easiest way to track Eggs and Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Bread | 220g | 510.0 | 24.2g | -178 kcal, less protein |
| Egg Toast with Tomato | 290g | 378.0 | 21.5g | -310 kcal, less protein |
| Avocado toast | 240g | 433.0 | 19.3g | -255 kcal, less protein |
| Egg Toast Sandwich | 145g | 332.0 | 12.2g | -356 kcal, less protein |
| Eggs with buttered toast | 180g | 385.0 | 19.1g | -303 kcal, less protein |