How many calories are in Avocado toast?
Avocado toast contains 433 calories per serving (22% of the 2,000 kcal daily value), with 26.5g fat, 33.3g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado toast
Nutritional value of Avocado toast per 100 grams
What's inside Avocado toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (toasted) | 50g | 266 kcal | 9g | 4g | 49g |
| avocado (mashed) | 90g | 161.1 kcal | 2g | 15g | 8.6g |
| hard-boiled eggs (whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Avocado toast come from
How Avocado toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 19.3g | 39% |
| Fat | 26.5g | 41% |
| Carbs | 33.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado toast
How many calories are in Avocado toast?
A full serving of Avocado toast contains approximately 433 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 180.4 kcal.
Is Avocado toast good for weight loss?
Avocado toast has a moderate calorie density at 180.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado toast?
A serving of Avocado toast provides about 19.3g of protein from a total serving weight of 240g. That is 8g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Avocado toast calories?
The easiest way to track Avocado toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Toast | 282g | 490.0 | 25.5g | +57 kcal, more protein |
| Avocado Toast + Eggs | 360g | 660.0 | 29.2g | +227 kcal, more protein |
| Chicken avocado plate | 260g | 512.0 | 42.8g | +79 kcal, more protein |
| Avocado toast | 140g | 262.0 | 6.2g | -171 kcal, less protein |
| Egg and Veggie Plate | 450g | 479.0 | 22.6g | +46 kcal, more protein |