How many calories are in Fish, Pork, Rice & Greens?
Fish, Pork, Rice & Greens contains 420 calories per serving (21% of the 2,000 kcal daily value), with 10.6g fat, 31g carbs, and 49.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish, Pork, Rice & Greens
Nutritional value of Fish, Pork, Rice & Greens per 100 grams
What's inside Fish, Pork, Rice & Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled fish steak | 120g | 108.3 kcal | 20.8g | 2.5g | 0g |
| boiled leafy greens (morning glory or similar) | 80g | 25 kcal | 2.5g | 0.4g | 3.8g |
| steamed white rice | 100g | 130 kcal | 2.5g | 0.3g | 28g |
| boiled pork pieces | 70g | 200 kcal | 28.6g | 10g | 0g |
Where do the calories in Fish, Pork, Rice & Greens come from
How Fish, Pork, Rice & Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 49.5g | 99% |
| Fat | 10.6g | 16% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish, Pork, Rice & Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish, Pork, Rice & Greens
How many calories are in Fish, Pork, Rice & Greens?
A full serving of Fish, Pork, Rice & Greens contains approximately 420 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 113.5 kcal.
Is Fish, Pork, Rice & Greens good for weight loss?
Fish, Pork, Rice & Greens has a low calorie density at 113.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish, Pork, Rice & Greens?
A serving of Fish, Pork, Rice & Greens provides about 49.5g of protein from a total serving weight of 370g. That is 13.4g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Fish, Pork, Rice & Greens calories?
The easiest way to track Fish, Pork, Rice & Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish, Pork, Rice & Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with Rice and Greens | 300g | 335.0 | 20.5g | -85 kcal, less protein |
| Rice with Pork Belly and Greens | 340g | 699.0 | 25.2g | +279 kcal, less protein |
| Rice with pork belly and fish | 225g | 335.0 | 21.8g | -85 kcal, less protein |
| Rice with Fish and Greens | 300g | 330.0 | 26.2g | -90 kcal, less protein |
| Rice with fried fish and greens | 280g | 370.0 | 21.7g | -50 kcal, less protein |