How many calories are in Rice with Pork Belly and Greens?
Rice with Pork Belly and Greens contains 699 calories per serving (35% of the 2,000 kcal daily value), with 40.6g fat, 55.2g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork Belly and Greens
Nutritional value of Rice with Pork Belly and Greens per 100 grams
What's inside Rice with Pork Belly and Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| fried pork belly | 120g | 375 kcal | 16.7g | 33.3g | 0g |
| boiled leafy greens (likely morning glory or similar) | 40g | 37.5 kcal | 2.5g | 0.5g | 7.5g |
Where do the calories in Rice with Pork Belly and Greens come from
How Rice with Pork Belly and Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 699 kcal | 35% |
| Protein | 25.2g | 50% |
| Fat | 40.6g | 62% |
| Carbs | 55.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork Belly and Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork Belly and Greens
How many calories are in Rice with Pork Belly and Greens?
A full serving of Rice with Pork Belly and Greens contains approximately 699 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 205.6 kcal.
Is Rice with Pork Belly and Greens good for weight loss?
Rice with Pork Belly and Greens has a moderate calorie density at 205.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Pork Belly and Greens?
A serving of Rice with Pork Belly and Greens provides about 25.2g of protein from a total serving weight of 340g. That is 7.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork Belly and Greens calories?
The easiest way to track Rice with Pork Belly and Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork Belly and Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork belly with rice and greens | 320g | 408.0 | 19.9g | -291 kcal, less protein |
| Pork with Rice and Greens | 300g | 335.0 | 20.5g | -364 kcal, less protein |
| Rice with Pork and Egg | 530g | 915.0 | 42g | +216 kcal, more protein |
| Rice with Pork and Greens | 240g | 285.0 | 12.7g | -414 kcal, less protein |
| Fish, Pork, Rice & Greens | 370g | 420.0 | 49.5g | -279 kcal, more protein |