How many calories are in Beef Rice Meal?
Beef Rice Meal contains 410 calories per serving (21% of the 2,000 kcal daily value), with 18g fat, 36g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Rice Meal
Nutritional value of Beef Rice Meal per 100 grams
What's inside Beef Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown rice | 120g | 108.3 kcal | 2.5g | 0.8g | 23.3g |
| fried beef strips | 80g | 200 kcal | 22.5g | 12.5g | 0g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| stewed angled gourd (or similar vegetable) | 100g | 30 kcal | 1g | 0g | 7g |
Where do the calories in Beef Rice Meal come from
How Beef Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 28g | 56% |
| Fat | 18g | 28% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Rice Meal
How many calories are in Beef Rice Meal?
A full serving of Beef Rice Meal contains approximately 410 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 117.1 kcal.
Is Beef Rice Meal good for weight loss?
Beef Rice Meal has a low calorie density at 117.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Rice Meal?
A serving of Beef Rice Meal provides about 28g of protein from a total serving weight of 350g. That is 8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Beef Rice Meal calories?
The easiest way to track Beef Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef and egg | 310g | 390.0 | 30g | -20 kcal, more protein |
| Rice with egg & beef | 325g | 545.0 | 23.9g | +135 kcal, less protein |
| Beef, Rice & Egg | 335g | 575.0 | 25.6g | +165 kcal, less protein |
| Rice with egg and beef | 250g | 367.0 | 21.5g | -43 kcal, less protein |
| Rice with egg, beef & fish | 350g | 520.7 | 25.7g | +110 kcal, less protein |