How many calories are in Rice with beef and egg?
Rice with beef and egg contains 390 calories per serving (20% of the 2,000 kcal daily value), with 15.2g fat, 35.6g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with beef and egg
Nutritional value of Rice with beef and egg per 100 grams
What's inside Rice with beef and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brown rice | 100g | 130 kcal | 3g | 1g | 28g |
| Beef strips (stir-fried) | 70g | 200 kcal | 28.6g | 10g | 0g |
| Fried egg (small) | 40g | 225 kcal | 15g | 17.5g | 1.5g |
| Cooked angled gourd (vegetable) | 100g | 30 kcal | 1g | 0.2g | 7g |
Where do the calories in Rice with beef and egg come from
How Rice with beef and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 30g | 60% |
| Fat | 15.2g | 23% |
| Carbs | 35.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef and egg
How many calories are in Rice with beef and egg?
A full serving of Rice with beef and egg contains approximately 390 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 125.8 kcal.
Is Rice with beef and egg good for weight loss?
Rice with beef and egg has a low calorie density at 125.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with beef and egg?
A serving of Rice with beef and egg provides about 30g of protein from a total serving weight of 310g. That is 9.7g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef and egg calories?
The easiest way to track Rice with beef and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Rice Meal | 350g | 410.0 | 28g | +20 kcal, less protein |
| Beef, Rice & Egg | 335g | 575.0 | 25.6g | +185 kcal, less protein |
| Rice, Egg & Beef | 330g | 582.0 | 30g | +192 kcal, same protein |
| Rice with egg & beef | 325g | 545.0 | 23.9g | +155 kcal, less protein |
| Stir-fried Glass Noodles with Beef and Egg | 290g | 393.0 | 17.5g | +3 kcal, less protein |