How many calories are in Rice with egg, beef & fish?
Rice with egg, beef & fish contains 520.7 calories per serving (26% of the 2,000 kcal daily value), with 27.4g fat, 47.8g carbs, and 25.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg, beef & fish
Nutritional value of Rice with egg, beef & fish per 100 grams
What's inside Rice with egg, beef & fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 160g | 129 kcal | 2.5g | 0.5g | 28g |
| fried beef strips (marinated, cooked) | 50g | 180 kcal | 18g | 12g | 2g |
| fried egg (sunny-side) | 55g | 156 kcal | 12g | 12g | 1.1g |
| pan-fried fish fillet (battered) | 60g | 220 kcal | 10g | 23.3g | 0g |
| pickled carrot & daikon (vinaigrette) | 25g | 26 kcal | 0.4g | 0g | 5.6g |
Where do the calories in Rice with egg, beef & fish come from
How Rice with egg, beef & fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.7 kcal | 26% |
| Protein | 25.7g | 51% |
| Fat | 27.4g | 42% |
| Carbs | 47.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg, beef & fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg, beef & fish
How many calories are in Rice with egg, beef & fish?
A full serving of Rice with egg, beef & fish contains approximately 520.7 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 148.8 kcal.
Is Rice with egg, beef & fish good for weight loss?
Rice with egg, beef & fish has a low calorie density at 148.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg, beef & fish?
A serving of Rice with egg, beef & fish provides about 25.7g of protein from a total serving weight of 350g. That is 7.3g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg, beef & fish calories?
The easiest way to track Rice with egg, beef & fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg, beef & fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg, beef & fish | 355g | 589.0 | 34.3g | +68 kcal, more protein |
| Rice with egg & beef | 325g | 545.0 | 23.9g | +24 kcal, less protein |
| Rice with beef and fried fish | 310g | 560.0 | 34.3g | +39 kcal, more protein |
| Beef Bibimbap Bowl | 353g | 471.0 | 29.8g | -49 kcal, more protein |
| Rice with egg, beef, spring rolls | 450g | 775.0 | 35g | +254 kcal, more protein |