How many calories are in Silken Tofu?
Silken Tofu contains 76 calories per serving (4% of the 2,000 kcal daily value), with 4.8g fat, 1.9g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Silken Tofu
Nutritional value of Silken Tofu per 100 grams
What's inside Silken Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu (silken) | 150g | 50.7 kcal | 5.3g | 3.2g | 1.3g |
Where do the calories in Silken Tofu come from
How Silken Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 8g | 16% |
| Fat | 4.8g | 7% |
| Carbs | 1.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Silken Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Silken Tofu
How many calories are in Silken Tofu?
A full serving of Silken Tofu contains approximately 76 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 50.7 kcal.
Is Silken Tofu good for weight loss?
Silken Tofu has a low calorie density at 50.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Silken Tofu?
A serving of Silken Tofu provides about 8g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Silken Tofu calories?
The easiest way to track Silken Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Silken Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with onions | 200g | 320.0 | 28g | +244 kcal, more protein |
| Green Salad Wrap | 20g | 76.0 | 8g | +0 kcal, same protein |
| Cubed Tofu | 150g | 144.0 | 16g | +68 kcal, more protein |
| Tofu chunks | 400g | 320.0 | 36g | +244 kcal, more protein |
| Tofu stew with rice | 200g | 144.0 | 16g | +68 kcal, more protein |