How many calories are in Stewed Tofu with Tomato?
Stewed Tofu with Tomato contains 74 calories per serving (4% of the 2,000 kcal daily value), with 4.8g fat, 3.9g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stewed Tofu with Tomato
Nutritional value of Stewed Tofu with Tomato per 100 grams
What's inside Stewed Tofu with Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu | 100g | 74 kcal | 8.1g | 4.8g | 3.9g |
Where do the calories in Stewed Tofu with Tomato come from
How Stewed Tofu with Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 8.1g | 16% |
| Fat | 4.8g | 7% |
| Carbs | 3.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed Tofu with Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed Tofu with Tomato
How many calories are in Stewed Tofu with Tomato?
A full serving of Stewed Tofu with Tomato contains approximately 74 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 74 kcal.
Is Stewed Tofu with Tomato good for weight loss?
Stewed Tofu with Tomato has a low calorie density at 74 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stewed Tofu with Tomato?
A serving of Stewed Tofu with Tomato provides about 8.1g of protein from a total serving weight of 100g. That is 8.1g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Stewed Tofu with Tomato calories?
The easiest way to track Stewed Tofu with Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed Tofu with Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with onions | 200g | 320.0 | 28g | +246 kcal, more protein |
| Green Salad Wrap | 20g | 76.0 | 8g | +2 kcal, less protein |
| Cubed Tofu | 150g | 144.0 | 16g | +70 kcal, more protein |
| Tofu chunks | 400g | 320.0 | 36g | +246 kcal, more protein |
| Tofu stew with rice | 200g | 144.0 | 16g | +70 kcal, more protein |