How many calories are in Tofu Stir-fry?
Tofu Stir-fry contains 144 calories per serving (7% of the 2,000 kcal daily value), with 8g fat, 2.3g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Stir-fry
Nutritional value of Tofu Stir-fry per 100 grams
What's inside Tofu Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu | 150g | 96 kcal | 10.7g | 5.3g | 1.5g |
Where do the calories in Tofu Stir-fry come from
How Tofu Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 16g | 32% |
| Fat | 8g | 12% |
| Carbs | 2.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Stir-fry
How many calories are in Tofu Stir-fry?
A full serving of Tofu Stir-fry contains approximately 144 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 96 kcal.
Is Tofu Stir-fry good for weight loss?
Tofu Stir-fry has a low calorie density at 96 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Stir-fry?
A serving of Tofu Stir-fry provides about 16g of protein from a total serving weight of 150g. That is 10.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Stir-fry calories?
The easiest way to track Tofu Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with onions | 200g | 320.0 | 28g | +176 kcal, more protein |
| Green Salad Wrap | 20g | 76.0 | 8g | -68 kcal, less protein |
| Cubed Tofu | 150g | 144.0 | 16g | +0 kcal, same protein |
| Tofu chunks | 400g | 320.0 | 36g | +176 kcal, more protein |
| Tofu stew with rice | 200g | 144.0 | 16g | +0 kcal, same protein |