How many calories are in Spicy Tofu Salad?
Spicy Tofu Salad contains 144 calories per serving (7% of the 2,000 kcal daily value), with 9g fat, 3g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Tofu Salad
Nutritional value of Spicy Tofu Salad per 100 grams
What's inside Spicy Tofu Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu | 150g | 96 kcal | 10.7g | 6g | 2g |
Where do the calories in Spicy Tofu Salad come from
How Spicy Tofu Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 16g | 32% |
| Fat | 9g | 14% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Tofu Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Tofu Salad
How many calories are in Spicy Tofu Salad?
A full serving of Spicy Tofu Salad contains approximately 144 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 96 kcal.
Is Spicy Tofu Salad good for weight loss?
Spicy Tofu Salad has a low calorie density at 96 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spicy Tofu Salad?
A serving of Spicy Tofu Salad provides about 16g of protein from a total serving weight of 150g. That is 10.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Tofu Salad calories?
The easiest way to track Spicy Tofu Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Tofu Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with onions | 200g | 320.0 | 28g | +176 kcal, more protein |
| Green Salad Wrap | 20g | 76.0 | 8g | -68 kcal, less protein |
| Cubed Tofu | 150g | 144.0 | 16g | +0 kcal, same protein |
| Tofu chunks | 400g | 320.0 | 36g | +176 kcal, more protein |
| Tofu stew with rice | 200g | 144.0 | 16g | +0 kcal, same protein |