How many calories are in Tofu and Chickpeas?
Tofu and Chickpeas contains 144 calories per serving (7% of the 2,000 kcal daily value), with 8g fat, 3.9g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu and Chickpeas
Nutritional value of Tofu and Chickpeas per 100 grams
What's inside Tofu and Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu | 150g | 96 kcal | 10.7g | 5.3g | 2.6g |
Where do the calories in Tofu and Chickpeas come from
How Tofu and Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 16g | 32% |
| Fat | 8g | 12% |
| Carbs | 3.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu and Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu and Chickpeas
How many calories are in Tofu and Chickpeas?
A full serving of Tofu and Chickpeas contains approximately 144 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 96 kcal.
Is Tofu and Chickpeas good for weight loss?
Tofu and Chickpeas has a low calorie density at 96 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu and Chickpeas?
A serving of Tofu and Chickpeas provides about 16g of protein from a total serving weight of 150g. That is 10.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Tofu and Chickpeas calories?
The easiest way to track Tofu and Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu and Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with onions | 200g | 320.0 | 28g | +176 kcal, more protein |
| Green Salad Wrap | 20g | 76.0 | 8g | -68 kcal, less protein |
| Cubed Tofu | 150g | 144.0 | 16g | +0 kcal, same protein |
| Tofu chunks | 400g | 320.0 | 36g | +176 kcal, more protein |
| Tofu stew with rice | 200g | 144.0 | 16g | +0 kcal, same protein |