How many calories are in boiled eggs?
boiled eggs contains 161 calories per serving (8% of the 2,000 kcal daily value), with 11.2g fat, 2.1g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in boiled eggs
Nutritional value of boiled eggs per 100 grams
What's inside boiled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| chili flakes and spice mix | 2g | 300 kcal | 10g | 10g | 50g |
Where do the calories in boiled eggs come from
How boiled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 13.2g | 26% |
| Fat | 11.2g | 17% |
| Carbs | 2.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from boiled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about boiled eggs
How many calories are in boiled eggs?
A full serving of boiled eggs contains approximately 161 kcal. The total serving weighs about 102g. Per 100 grams, that works out to 157.8 kcal.
Is boiled eggs good for weight loss?
boiled eggs has a moderate calorie density at 157.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in boiled eggs?
A serving of boiled eggs provides about 13.2g of protein from a total serving weight of 102g. That is 12.9g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track boiled eggs calories?
The easiest way to track boiled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does boiled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Boiled Eggs | 141g | 216.0 | 18g | +55 kcal, more protein |
| Boiled Eggs with Spices | 143g | 222.0 | 18g | +61 kcal, more protein |
| Boiled Eggs with Chili | 281g | 398.0 | 34.9g | +237 kcal, more protein |
| Boiled eggs with spices | 253g | 381.0 | 33g | +220 kcal, more protein |
| Boiled Eggs with Herbs | 151g | 212.0 | 18g | +51 kcal, more protein |