How many calories are in Boiled Eggs with Spices?
Boiled Eggs with Spices contains 222 calories per serving (11% of the 2,000 kcal daily value), with 14g fat, 4g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs with Spices
Nutritional value of Boiled Eggs with Spices per 100 grams
What's inside Boiled Eggs with Spices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 140g | 150 kcal | 12.9g | 10g | 1.4g |
| salt | 2g | 300 kcal | 0g | 0g | 50g |
| red chili flakes | 1g | 600 kcal | 0g | 0g | 100g |
Where do the calories in Boiled Eggs with Spices come from
How Boiled Eggs with Spices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 14g | 22% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs with Spices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs with Spices
How many calories are in Boiled Eggs with Spices?
A full serving of Boiled Eggs with Spices contains approximately 222 kcal. The total serving weighs about 143g. Per 100 grams, that works out to 155.2 kcal.
Is Boiled Eggs with Spices good for weight loss?
Boiled Eggs with Spices has a moderate calorie density at 155.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Eggs with Spices?
A serving of Boiled Eggs with Spices provides about 18g of protein from a total serving weight of 143g. That is 12.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs with Spices calories?
The easiest way to track Boiled Eggs with Spices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs with Spices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Boiled Eggs | 141g | 216.0 | 18g | -6 kcal, same protein |
| Boiled eggs with spices | 253g | 381.0 | 33g | +159 kcal, more protein |
| Boiled Eggs with Chili | 281g | 398.0 | 34.9g | +176 kcal, more protein |
| Soft Boiled Eggs with Garlic and Chili | 335g | 465.0 | 39.5g | +243 kcal, more protein |
| Boiled Eggs with Paprika | 242g | 342.0 | 29.1g | +120 kcal, more protein |