How many calories are in Spiced Boiled Eggs?
Spiced Boiled Eggs contains 216 calories per serving (11% of the 2,000 kcal daily value), with 14g fat, 3g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Boiled Eggs
Nutritional value of Spiced Boiled Eggs per 100 grams
What's inside Spiced Boiled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 140g | 150 kcal | 12.9g | 10g | 1.4g |
| red chili flakes | 1g | 600 kcal | 0g | 0g | 100g |
Where do the calories in Spiced Boiled Eggs come from
How Spiced Boiled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 14g | 22% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Boiled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Boiled Eggs
How many calories are in Spiced Boiled Eggs?
A full serving of Spiced Boiled Eggs contains approximately 216 kcal. The total serving weighs about 141g. Per 100 grams, that works out to 153.2 kcal.
Is Spiced Boiled Eggs good for weight loss?
Spiced Boiled Eggs has a moderate calorie density at 153.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced Boiled Eggs?
A serving of Spiced Boiled Eggs provides about 18g of protein from a total serving weight of 141g. That is 12.8g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Boiled Eggs calories?
The easiest way to track Spiced Boiled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Boiled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Spices | 143g | 222.0 | 18g | +6 kcal, same protein |
| Boiled Eggs with Chili | 281g | 398.0 | 34.9g | +182 kcal, more protein |
| Boiled eggs with spices | 253g | 381.0 | 33g | +165 kcal, more protein |
| Soft Boiled Eggs with Garlic and Chili | 335g | 465.0 | 39.5g | +249 kcal, more protein |
| Boiled Eggs with Paprika | 242g | 342.0 | 29.1g | +126 kcal, more protein |