How many calories are in Mixed Pork Meal?
Mixed Pork Meal contains 730 calories per serving (37% of the 2,000 kcal daily value), with 33g fat, 67g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Pork Meal
Nutritional value of Mixed Pork Meal per 100 grams
What's inside Mixed Pork Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 150 kcal | 3.3g | 2.5g | 25g |
| stir-fried glass noodles with vegetables | 100g | 150 kcal | 3g | 8g | 10g |
| braised pork with peas and mushrooms | 130g | 169.2 kcal | 11.5g | 9.2g | 11.5g |
| minced pork with sauce | 110g | 163.6 kcal | 10.9g | 9.1g | 10.9g |
Where do the calories in Mixed Pork Meal come from
How Mixed Pork Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 34g | 68% |
| Fat | 33g | 51% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Pork Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Pork Meal
How many calories are in Mixed Pork Meal?
A full serving of Mixed Pork Meal contains approximately 730 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 158.7 kcal.
Is Mixed Pork Meal good for weight loss?
Mixed Pork Meal has a moderate calorie density at 158.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Pork Meal?
A serving of Mixed Pork Meal provides about 34g of protein from a total serving weight of 460g. That is 7.4g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Pork Meal calories?
The easiest way to track Mixed Pork Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Pork Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Asian Plate | 520g | 685.0 | 23.8g | -45 kcal, less protein |
| Rice with Pork and Banana | 330g | 447.0 | 20.1g | -283 kcal, less protein |
| beef stew plate | 430g | 711.0 | 39.8g | -19 kcal, more protein |
| Rice with pork stir-fry | 460g | 552.0 | 32.3g | -178 kcal, less protein |
| Rice with braised meat | 310g | 480.0 | 18.4g | -250 kcal, less protein |