How many calories are in Rice with pork stir-fry?
Rice with pork stir-fry contains 552 calories per serving (28% of the 2,000 kcal daily value), with 20.6g fat, 61g carbs, and 32.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork stir-fry
Nutritional value of Rice with pork stir-fry per 100 grams
What's inside Rice with pork stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed white and wild rice | 150g | 130 kcal | 3g | 0.3g | 28g |
| stir-fried pork | 120g | 183.3 kcal | 15g | 12.5g | 4.2g |
| cabbage | 50g | 30 kcal | 2g | 0.2g | 6g |
| mushrooms | 40g | 22.5 kcal | 3.3g | 0.3g | 5g |
| glass noodles | 50g | 70 kcal | 2g | 0g | 16g |
| boiled egg | 50g | 156 kcal | 13g | 10g | 2g |
Where do the calories in Rice with pork stir-fry come from
How Rice with pork stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 32.3g | 65% |
| Fat | 20.6g | 32% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork stir-fry
How many calories are in Rice with pork stir-fry?
A full serving of Rice with pork stir-fry contains approximately 552 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 120 kcal.
Is Rice with pork stir-fry good for weight loss?
Rice with pork stir-fry has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with pork stir-fry?
A serving of Rice with pork stir-fry provides about 32.3g of protein from a total serving weight of 460g. That is 7g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork stir-fry calories?
The easiest way to track Rice with pork stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thai Mixed Plate | 560g | 657.0 | 65.4g | +105 kcal, more protein |
| Rice with Pork, Cabbage and Eggs | 410g | 515.0 | 31.5g | -37 kcal, less protein |
| Pork with Egg and Cabbage | 260g | 222.0 | 18g | -330 kcal, less protein |
| Rice with egg, tofu, and stir-fry | 450g | 470.0 | 28.5g | -82 kcal, less protein |
| Rice with egg, tofu, pork stir-fry | 470g | 430.0 | 23.5g | -122 kcal, less protein |