How many calories are in Vegetarian Asian Plate?
Vegetarian Asian Plate contains 685 calories per serving (34% of the 2,000 kcal daily value), with 20.6g fat, 96g carbs, and 23.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetarian Asian Plate
Nutritional value of Vegetarian Asian Plate per 100 grams
What's inside Vegetarian Asian Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| stir-fried glass noodles with vegetables | 100g | 120 kcal | 3g | 0.2g | 25g |
| braised eggplant | 80g | 112.5 kcal | 1.9g | 6.3g | 12.5g |
| mixed steamed vegetables (carrot, cabbage, green beans) | 70g | 85.7 kcal | 2.9g | 4.3g | 7.1g |
| vegetarian dumpling | 50g | 160 kcal | 6g | 8g | 12g |
| vegetarian meat with brown sauce | 70g | 185.7 kcal | 14.3g | 11.4g | 7.1g |
Where do the calories in Vegetarian Asian Plate come from
How Vegetarian Asian Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 685 kcal | 34% |
| Protein | 23.8g | 48% |
| Fat | 20.6g | 32% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Asian Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Asian Plate
How many calories are in Vegetarian Asian Plate?
A full serving of Vegetarian Asian Plate contains approximately 685 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 131.7 kcal.
Is Vegetarian Asian Plate good for weight loss?
Vegetarian Asian Plate has a low calorie density at 131.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Asian Plate?
A serving of Vegetarian Asian Plate provides about 23.8g of protein from a total serving weight of 520g. That is 4.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Asian Plate calories?
The easiest way to track Vegetarian Asian Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Asian Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sides | 510g | 675.5 | 26.3g | -9 kcal, more protein |
| Asian meatball plate | 430g | 553.0 | 30.8g | -132 kcal, more protein |
| Braised Egg with Rice | 310g | 383.0 | 12.9g | -302 kcal, less protein |
| Rice Box Meal | 550g | 863.0 | 44g | +178 kcal, more protein |
| Mixed Pork Meal | 460g | 730.0 | 34g | +45 kcal, more protein |