How many calories are in Dry fruits & Non-veg?
Dry fruits & Non-veg contains 612 calories per serving (31% of the 2,000 kcal daily value), with 40g fat, 24g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dry fruits & Non-veg
Nutritional value of Dry fruits & Non-veg per 100 grams
What's inside Dry fruits & Non-veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dry fruits mix | 50g | 564 kcal | 10g | 40g | 48g |
| non-vegetarian meat (chicken/beef/fish) | 150g | 220 kcal | 20g | 13.3g | 0g |
Where do the calories in Dry fruits & Non-veg come from
How Dry fruits & Non-veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 612 kcal | 31% |
| Protein | 35g | 70% |
| Fat | 40g | 62% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry fruits & Non-veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry fruits & Non-veg
How many calories are in Dry fruits & Non-veg?
A full serving of Dry fruits & Non-veg contains approximately 612 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 306 kcal.
Is Dry fruits & Non-veg good for weight loss?
Dry fruits & Non-veg has a high calorie density at 306 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dry fruits & Non-veg?
A serving of Dry fruits & Non-veg provides about 35g of protein from a total serving weight of 200g. That is 17.5g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Dry fruits & Non-veg calories?
The easiest way to track Dry fruits & Non-veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry fruits & Non-veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry fruits & Non-veg | 200g | 612.0 | 36g | +0 kcal, more protein |
| Dryfruit Milkshake | 810g | 810.0 | 30g | +198 kcal, less protein |
| Dry fruit and roasted chana | 30g | 90.0 | 1.5g | -522 kcal, less protein |
| Dry Fruits | 30g | 90.0 | 2g | -522 kcal, less protein |
| Dried Fruits | 100g | 300.0 | 3g | -312 kcal, less protein |