How many calories are in Dried Fruits?
Dried Fruits contains 300 calories per serving (15% of the 2,000 kcal daily value), with 1g fat, 65g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Dried Fruits
Nutritional value of Dried Fruits per 100 grams
What's inside Dried Fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried fruits mix | 100g | 300 kcal | 3g | 1g | 65g |
Where do the calories in Dried Fruits come from
How Dried Fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried Fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried Fruits
How many calories are in Dried Fruits?
A full serving of Dried Fruits contains approximately 300 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 300 kcal.
Is Dried Fruits good for weight loss?
Dried Fruits has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dried Fruits?
A serving of Dried Fruits provides about 3g of protein from a total serving weight of 100g. That is 3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Dried Fruits calories?
The easiest way to track Dried Fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried Fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry Fruit | 100g | 282.0 | 2.5g | -18 kcal, less protein |
| Dry Fruits | 30g | 90.0 | 2g | -210 kcal, less protein |
| Dry fruit and roasted chana | 30g | 90.0 | 1.5g | -210 kcal, less protein |
| Fruit & Nut Mix | 185g | 925.0 | 29g | +625 kcal, more protein |
| Berry Nuts Mix | 40g | 210.0 | 5g | -90 kcal, more protein |