How many calories are in Dry fruit and roasted chana?
Dry fruit and roasted chana contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 22g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dry fruit and roasted chana
Nutritional value of Dry fruit and roasted chana per 100 grams
What's inside Dry fruit and roasted chana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dry fruit mix (raisins, apricots, figs) | 30g | 300 kcal | 5g | 1.7g | 73.3g |
Where do the calories in Dry fruit and roasted chana come from
How Dry fruit and roasted chana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 1.5g | 3% |
| Fat | 0.5g | 1% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry fruit and roasted chana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry fruit and roasted chana
How many calories are in Dry fruit and roasted chana?
A full serving of Dry fruit and roasted chana contains approximately 90 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 300 kcal.
Is Dry fruit and roasted chana good for weight loss?
Dry fruit and roasted chana has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dry fruit and roasted chana?
A serving of Dry fruit and roasted chana provides about 1.5g of protein from a total serving weight of 30g. That is 5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Dry fruit and roasted chana calories?
The easiest way to track Dry fruit and roasted chana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry fruit and roasted chana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry Fruit | 100g | 282.0 | 2.5g | +192 kcal, more protein |
| Dried Fruits | 100g | 300.0 | 3g | +210 kcal, more protein |
| Fruit & Nut Mix | 185g | 925.0 | 29g | +835 kcal, more protein |
| Dry Fruits | 30g | 90.0 | 2g | +0 kcal, more protein |
| mixed nuts snack | 85g | 219.0 | 6g | +129 kcal, more protein |