How many calories are in Dry Fruits?
Dry Fruits contains 90 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 12g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dry Fruits
Nutritional value of Dry Fruits per 100 grams
What's inside Dry Fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed dry fruits | 30g | 300 kcal | 6.7g | 16.7g | 40g |
Where do the calories in Dry Fruits come from
How Dry Fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry Fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry Fruits
How many calories are in Dry Fruits?
A full serving of Dry Fruits contains approximately 90 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 300 kcal.
Is Dry Fruits good for weight loss?
Dry Fruits has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dry Fruits?
A serving of Dry Fruits provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Dry Fruits calories?
The easiest way to track Dry Fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry Fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry Nuts | 30g | 180.0 | 6g | +90 kcal, more protein |
| Dried Fruits | 100g | 300.0 | 3g | +210 kcal, more protein |
| Dry Fruit | 100g | 282.0 | 2.5g | +192 kcal, more protein |
| Dry Fruits Mix | 100g | 600.0 | 15g | +510 kcal, more protein |
| Berry Nuts Mix | 40g | 210.0 | 5g | +120 kcal, more protein |