How many calories are in Kurmura Poha Meal?
Kurmura Poha Meal contains 450 calories per serving (23% of the 2,000 kcal daily value), with 3g fat, 94g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kurmura Poha Meal
Nutritional value of Kurmura Poha Meal per 100 grams
What's inside Kurmura Poha Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kurmura Poha | 100g | 350 kcal | 7g | 1g | 75g |
| Tea with less sugar | 120g | 25 kcal | 0.8g | 0g | 5.8g |
| Khakra | 20g | 350 kcal | 10g | 10g | 60g |
Where do the calories in Kurmura Poha Meal come from
How Kurmura Poha Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Carbs | 94g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kurmura Poha Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kurmura Poha Meal
How many calories are in Kurmura Poha Meal?
A full serving of Kurmura Poha Meal contains approximately 450 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 187.5 kcal.
Is Kurmura Poha Meal good for weight loss?
Kurmura Poha Meal has a moderate calorie density at 187.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kurmura Poha Meal?
A serving of Kurmura Poha Meal provides about 10g of protein from a total serving weight of 240g. That is 4.2g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Kurmura Poha Meal calories?
The easiest way to track Kurmura Poha Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kurmura Poha Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kurmura Poha with Tea | 220g | 160.0 | 4g | -290 kcal, less protein |
| Poha and Tea | 350g | 250.0 | 6g | -200 kcal, less protein |
| Indori poha meal | 600g | 400.0 | 13g | -50 kcal, more protein |
| Aloo Paratha and Tea | 350g | 460.0 | 9g | +10 kcal, less protein |
| Plain Paratha with Tea | 300g | 320.0 | 7g | -130 kcal, less protein |