How many calories are in Rice plate with beef & cucumber?
Rice plate with beef & cucumber contains 562 calories per serving (28% of the 2,000 kcal daily value), with 21.7g fat, 58.2g carbs, and 34.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice plate with beef & cucumber
Nutritional value of Rice plate with beef & cucumber per 100 grams
What's inside Rice plate with beef & cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with vegetables and small meat pieces (jollof-style/seasoned) | 220g | 150 kcal | 3.5g | 3g | 25.5g |
| braised beef (stew) | 100g | 220 kcal | 26g | 15g | 0g |
| fresh cucumber slices (no dressing) | 80g | 15 kcal | 0.8g | 0.1g | 2.6g |
Where do the calories in Rice plate with beef & cucumber come from
How Rice plate with beef & cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 562 kcal | 28% |
| Protein | 34.3g | 69% |
| Fat | 21.7g | 33% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice plate with beef & cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice plate with beef & cucumber
How many calories are in Rice plate with beef & cucumber?
A full serving of Rice plate with beef & cucumber contains approximately 562 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 140.5 kcal.
Is Rice plate with beef & cucumber good for weight loss?
Rice plate with beef & cucumber has a low calorie density at 140.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice plate with beef & cucumber?
A serving of Rice plate with beef & cucumber provides about 34.3g of protein from a total serving weight of 400g. That is 8.6g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Rice plate with beef & cucumber calories?
The easiest way to track Rice plate with beef & cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice plate with beef & cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish & stew | 420g | 558.0 | 33.7g | -4 kcal, less protein |
| Rice with beef, lentils, vegetables, cucumber | 480g | 483.0 | 22.3g | -79 kcal, less protein |
| Rice with Beef and Cucumber | 240g | 283.0 | 11.5g | -279 kcal, less protein |
| Spiced Rice with Beef and Beans | 550g | 710.0 | 37g | +148 kcal, more protein |
| Rice with beef and sides | 410g | 552.0 | 28.2g | -10 kcal, less protein |