How many calories are in Chicken Curry Rice?
Chicken Curry Rice contains 414 calories per serving (21% of the 2,000 kcal daily value), with 18g fat, 58g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Curry Rice
Nutritional value of Chicken Curry Rice per 100 grams
What's inside Chicken Curry Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown rice | 55g | 110.9 kcal | 7.3g | 1.8g | 76.4g |
| cooked chicken | 58g | 165.5 kcal | 31g | 3.4g | 0g |
| curry sauce | 17g | 176.5 kcal | 0g | 0g | 41.2g |
| cooked potatoes | 32g | 87.5 kcal | 3.1g | 0g | 18.8g |
| fried firm tofu | 60g | 271.7 kcal | 16.7g | 20g | 5g |
| hard-boiled egg | 23g | 156.5 kcal | 13g | 13g | 0g |
Where do the calories in Chicken Curry Rice come from
How Chicken Curry Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 36g | 72% |
| Fat | 18g | 28% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Curry Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Curry Rice
How many calories are in Chicken Curry Rice?
A full serving of Chicken Curry Rice contains approximately 414 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 169 kcal.
Is Chicken Curry Rice good for weight loss?
Chicken Curry Rice has a moderate calorie density at 169 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Curry Rice?
A serving of Chicken Curry Rice provides about 36g of protein from a total serving weight of 245g. That is 14.7g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Curry Rice calories?
The easiest way to track Chicken Curry Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Curry Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken Curry and Egg | 400g | 608.0 | 31.7g | +194 kcal, less protein |
| eggs tofu rice | 500g | 692.4 | 47.8g | +278 kcal, more protein |
| Rice with curry and tofu | 330g | 400.0 | 23.2g | -14 kcal, less protein |
| Lunch Tray | 370g | 415.0 | 33.8g | +1 kcal, less protein |
| Rice with tofu & banana | 196.8g | 234.2 | 9.2g | -179 kcal, less protein |