How many calories are in eggs tofu rice?
eggs tofu rice contains 692.4 calories per serving (35% of the 2,000 kcal daily value), with 36g fat, 47.5g carbs, and 47.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in eggs tofu rice
Nutritional value of eggs tofu rice per 100 grams
What's inside eggs tofu rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked red/brown rice | 170g | 117.9 kcal | 2.5g | 0.9g | 24.6g |
| firm tofu, grilled (yellow turmeric marinade) | 180g | 140 kcal | 13.3g | 10g | 2.3g |
| hard-boiled eggs (3 whole) | 150g | 160 kcal | 13g | 11g | 1g |
Where do the calories in eggs tofu rice come from
How eggs tofu rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 692.4 kcal | 35% |
| Protein | 47.8g | 96% |
| Fat | 36g | 55% |
| Carbs | 47.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from eggs tofu rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about eggs tofu rice
How many calories are in eggs tofu rice?
A full serving of eggs tofu rice contains approximately 692.4 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 138.5 kcal.
Is eggs tofu rice good for weight loss?
eggs tofu rice has a low calorie density at 138.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in eggs tofu rice?
A serving of eggs tofu rice provides about 47.8g of protein from a total serving weight of 500g. That is 9.6g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track eggs tofu rice calories?
The easiest way to track eggs tofu rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does eggs tofu rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Brown Rice | 240g | 344.0 | 20.4g | -348 kcal, less protein |
| Egg with rice and veggies | 320g | 400.0 | 21.5g | -292 kcal, less protein |
| Rice with Tofu and Veggies | 380g | 480.0 | 20.4g | -212 kcal, less protein |
| Rice with tempeh & sides | 640g | 1000.0 | 65.6g | +307 kcal, more protein |
| Tofu & Veg Plate | 665g | 434.0 | 37.6g | -258 kcal, less protein |