How many calories are in Rice with tofu & banana?
Rice with tofu & banana contains 234.2 calories per serving (12% of the 2,000 kcal daily value), with 3.7g fat, 40.7g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with tofu & banana
Nutritional value of Rice with tofu & banana per 100 grams
What's inside Rice with tofu & banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 109g | 129.6 kcal | 2.4g | 0.3g | 27.5g |
| firm tofu | 46.8g | 119.7 kcal | 13.2g | 7.1g | 2.6g |
| banana | 41g | 90 kcal | 1g | 0.2g | 23.2g |
Where do the calories in Rice with tofu & banana come from
How Rice with tofu & banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234.2 kcal | 12% |
| Protein | 9.2g | 18% |
| Fat | 3.7g | 6% |
| Carbs | 40.7g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with tofu & banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with tofu & banana
How many calories are in Rice with tofu & banana?
A full serving of Rice with tofu & banana contains approximately 234.2 kcal. The total serving weighs about 196.8g. Per 100 grams, that works out to 119 kcal.
Is Rice with tofu & banana good for weight loss?
Rice with tofu & banana has a low calorie density at 119 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with tofu & banana?
A serving of Rice with tofu & banana provides about 9.2g of protein from a total serving weight of 196.8g. That is 4.7g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Rice with tofu & banana calories?
The easiest way to track Rice with tofu & banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with tofu & banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lunch Tray | 370g | 415.0 | 33.8g | +180 kcal, more protein |
| Banana Egg Rice Meat | 520g | 693.0 | 44.2g | +458 kcal, more protein |
| Banana and Rice | 398g | 419.0 | 6.9g | +184 kcal, less protein |
| Boiled egg with rice and banana | 320g | 384.0 | 17.8g | +149 kcal, more protein |
| Rice, chicken & banana | 256.5g | 324.0 | 29.8g | +89 kcal, more protein |