How many calories are in Eggs Toast Yogurt?
Eggs Toast Yogurt contains 453 calories per serving (23% of the 2,000 kcal daily value), with 17.4g fat, 36.8g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs Toast Yogurt
Nutritional value of Eggs Toast Yogurt per 100 grams
What's inside Eggs Toast Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 150g | 156 kcal | 13g | 10g | 1.2g |
| toast bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| yogurt | 125g | 47.2 kcal | 2.8g | 0.3g | 5.6g |
Where do the calories in Eggs Toast Yogurt come from
How Eggs Toast Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453 kcal | 23% |
| Protein | 28g | 56% |
| Fat | 17.4g | 27% |
| Carbs | 36.8g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs Toast Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs Toast Yogurt
How many calories are in Eggs Toast Yogurt?
A full serving of Eggs Toast Yogurt contains approximately 453 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 135.2 kcal.
Is Eggs Toast Yogurt good for weight loss?
Eggs Toast Yogurt has a low calorie density at 135.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs Toast Yogurt?
A serving of Eggs Toast Yogurt provides about 28g of protein from a total serving weight of 335g. That is 8.4g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Eggs Toast Yogurt calories?
The easiest way to track Eggs Toast Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs Toast Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Bread and Yogurt | 300g | 360.0 | 26g | -93 kcal, less protein |
| Brown bread and boiled eggs | 290g | 546.0 | 35g | +93 kcal, more protein |
| Toast with Soft Boiled Eggs | 160g | 290.0 | 19.8g | -163 kcal, less protein |
| Boiled eggs and brown bread | 340g | 600.0 | 40.5g | +147 kcal, more protein |
| Eggs and Bread | 370g | 643.0 | 46g | +190 kcal, more protein |