How many calories are in Eggs with Bread and Yogurt?
Eggs with Bread and Yogurt contains 360 calories per serving (18% of the 2,000 kcal daily value), with 16g fat, 26.5g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Bread and Yogurt
Nutritional value of Eggs with Bread and Yogurt per 100 grams
What's inside Eggs with Bread and Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 150g | 140 kcal | 12g | 9.3g | 1g |
| whole wheat bread slice | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| plain yogurt with cinnamon | 120g | 58.3 kcal | 4.2g | 0.8g | 8.3g |
Where do the calories in Eggs with Bread and Yogurt come from
How Eggs with Bread and Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 26g | 52% |
| Fat | 16g | 25% |
| Carbs | 26.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Bread and Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Bread and Yogurt
How many calories are in Eggs with Bread and Yogurt?
A full serving of Eggs with Bread and Yogurt contains approximately 360 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 120 kcal.
Is Eggs with Bread and Yogurt good for weight loss?
Eggs with Bread and Yogurt has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Bread and Yogurt?
A serving of Eggs with Bread and Yogurt provides about 26g of protein from a total serving weight of 300g. That is 8.7g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Bread and Yogurt calories?
The easiest way to track Eggs with Bread and Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Bread and Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast with Cucumber and Yogurt | 360g | 350.0 | 23g | -10 kcal, less protein |
| Eggs Toast Yogurt | 335g | 453.0 | 28g | +93 kcal, more protein |
| Eggs with Okra and Bread | 290g | 350.0 | 25.4g | -10 kcal, less protein |
| Eggs and Peanut Butter Toast | 135g | 255.0 | 17g | -105 kcal, less protein |
| Eggs and Bread | 370g | 643.0 | 46g | +283 kcal, more protein |