How many calories are in Boiled eggs and brown bread?
Boiled eggs and brown bread contains 600 calories per serving (30% of the 2,000 kcal daily value), with 28.6g fat, 38.5g carbs, and 40.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled eggs and brown bread
Nutritional value of Boiled eggs and brown bread per 100 grams
What's inside Boiled eggs and brown bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 250g | 150 kcal | 12.6g | 10g | 1g |
| brown bread slices | 90g | 250 kcal | 10g | 4g | 40g |
Where do the calories in Boiled eggs and brown bread come from
How Boiled eggs and brown bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 40.5g | 81% |
| Fat | 28.6g | 44% |
| Carbs | 38.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs and brown bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs and brown bread
How many calories are in Boiled eggs and brown bread?
A full serving of Boiled eggs and brown bread contains approximately 600 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 176.5 kcal.
Is Boiled eggs and brown bread good for weight loss?
Boiled eggs and brown bread has a moderate calorie density at 176.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled eggs and brown bread?
A serving of Boiled eggs and brown bread provides about 40.5g of protein from a total serving weight of 340g. That is 11.9g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs and brown bread calories?
The easiest way to track Boiled eggs and brown bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs and brown bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown bread and boiled eggs | 290g | 546.0 | 35g | -54 kcal, less protein |
| Boiled eggs and brown bread | 180g | 309.0 | 22.5g | -291 kcal, less protein |
| Brown bread with eggs and sausage | 390g | 846.0 | 47g | +246 kcal, more protein |
| Bread & Eggs | 160g | 311.0 | 19g | -289 kcal, less protein |
| Bread and Eggs | 195g | 416.0 | 19.8g | -184 kcal, less protein |