How many calories are in Brown bread and boiled eggs?
Brown bread and boiled eggs contains 546 calories per serving (27% of the 2,000 kcal daily value), with 24.9g fat, 44.5g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown bread and boiled eggs
Nutritional value of Brown bread and boiled eggs per 100 grams
What's inside Brown bread and boiled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread | 90g | 260 kcal | 10g | 3.7g | 47g |
| boiled eggs | 200g | 156 kcal | 13g | 10.8g | 1.1g |
Where do the calories in Brown bread and boiled eggs come from
How Brown bread and boiled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 546 kcal | 27% |
| Protein | 35g | 70% |
| Fat | 24.9g | 38% |
| Carbs | 44.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown bread and boiled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown bread and boiled eggs
How many calories are in Brown bread and boiled eggs?
A full serving of Brown bread and boiled eggs contains approximately 546 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 188.3 kcal.
Is Brown bread and boiled eggs good for weight loss?
Brown bread and boiled eggs has a moderate calorie density at 188.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Brown bread and boiled eggs?
A serving of Brown bread and boiled eggs provides about 35g of protein from a total serving weight of 290g. That is 12.1g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Brown bread and boiled eggs calories?
The easiest way to track Brown bread and boiled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown bread and boiled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs and brown bread | 340g | 600.0 | 40.5g | +54 kcal, more protein |
| Boiled eggs and brown bread | 180g | 309.0 | 22.5g | -237 kcal, less protein |
| Brown bread with eggs and sausage | 390g | 846.0 | 47g | +300 kcal, more protein |
| Bread and Eggs | 195g | 416.0 | 19.8g | -130 kcal, less protein |
| Bread & Eggs | 160g | 311.0 | 19g | -235 kcal, less protein |