How many calories are in Chicken and Vegetable Salad?
Chicken and Vegetable Salad contains 240 calories per serving (12% of the 2,000 kcal daily value), with 10.4g fat, 17.8g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Vegetable Salad
Nutritional value of Chicken and Vegetable Salad per 100 grams
What's inside Chicken and Vegetable Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh shredded cabbage | 35g | 25.7 kcal | 1.4g | 0g | 5.7g |
| Fresh shredded carrots | 65g | 41.5 kcal | 0.9g | 0.3g | 9.2g |
| Grilled chicken breast | 35g | 165.7 kcal | 31.4g | 3.7g | 0g |
| Fresh sliced cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| Large boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Light mayonnaise | 15g | 233.3 kcal | 0.7g | 23.3g | 6.7g |
| Tomato ketchup | 17g | 100 kcal | 1.2g | 0g | 25.3g |
| Granulated sugar | 2g | 400 kcal | 0g | 0g | 105g |
| Salt and pepper mix | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chicken and Vegetable Salad come from
How Chicken and Vegetable Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 19g | 38% |
| Fat | 10.4g | 16% |
| Carbs | 17.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Vegetable Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Vegetable Salad
How many calories are in Chicken and Vegetable Salad?
A full serving of Chicken and Vegetable Salad contains approximately 240 kcal. The total serving weighs about 271g. Per 100 grams, that works out to 88.6 kcal.
Is Chicken and Vegetable Salad good for weight loss?
Chicken and Vegetable Salad has a low calorie density at 88.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Vegetable Salad?
A serving of Chicken and Vegetable Salad provides about 19g of protein from a total serving weight of 271g. That is 7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Vegetable Salad calories?
The easiest way to track Chicken and Vegetable Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Vegetable Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage Cucumber Salad with Chicken | 166g | 357.2 | 11.5g | +117 kcal, less protein |
| Chicken Veg Salad | 158g | 195.7 | 11.5g | -44 kcal, less protein |
| Chicken Vegetable Salad | 268g | 230.3 | 18.9g | -9 kcal, less protein |
| chicken cabbage salad | 542g | 493.3 | 41.3g | +253 kcal, more protein |
| Chicken cabbage salad | 511.5g | 463.0 | 36.9g | +223 kcal, more protein |