How many calories are in Cabbage Cucumber Salad with Chicken?
Cabbage Cucumber Salad with Chicken contains 357.2 calories per serving (18% of the 2,000 kcal daily value), with 29.1g fat, 4.9g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cabbage Cucumber Salad with Chicken
Nutritional value of Cabbage Cucumber Salad with Chicken per 100 grams
What's inside Cabbage Cucumber Salad with Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage | 70g | 26 kcal | 1.9g | 0.1g | 6.1g |
| cucumber | 30g | 165 kcal | 2.3g | 5g | 0g |
| chicken shreds | 30g | 165 kcal | 31g | 5g | 0g |
| mayonnaise | 36g | 666.7 kcal | 0.6g | 72.2g | 1.7g |
Where do the calories in Cabbage Cucumber Salad with Chicken come from
How Cabbage Cucumber Salad with Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357.2 kcal | 18% |
| Protein | 11.5g | 23% |
| Fat | 29.1g | 45% |
| Carbs | 4.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage Cucumber Salad with Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage Cucumber Salad with Chicken
How many calories are in Cabbage Cucumber Salad with Chicken?
A full serving of Cabbage Cucumber Salad with Chicken contains approximately 357.2 kcal. The total serving weighs about 166g. Per 100 grams, that works out to 215.2 kcal.
Is Cabbage Cucumber Salad with Chicken good for weight loss?
Cabbage Cucumber Salad with Chicken has a moderate calorie density at 215.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cabbage Cucumber Salad with Chicken?
A serving of Cabbage Cucumber Salad with Chicken provides about 11.5g of protein from a total serving weight of 166g. That is 6.9g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage Cucumber Salad with Chicken calories?
The easiest way to track Cabbage Cucumber Salad with Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage Cucumber Salad with Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Vegetable Salad | 230g | 184.0 | 2.4g | -173 kcal, less protein |
| Chicken and Vegetable Salad | 271g | 240.0 | 19g | -117 kcal, more protein |
| Chicken Veg Salad | 158g | 195.7 | 11.5g | -161 kcal, same protein |
| Chicken Shawarma Salad | 420.5g | 707.5 | 36g | +350 kcal, more protein |
| chicken shawarma wrap | 226g | 375.0 | 32.4g | +17 kcal, more protein |