How many calories are in Grilled Fish Plate?
Grilled Fish Plate contains 453.6 calories per serving (23% of the 2,000 kcal daily value), with 20.4g fat, 26.4g carbs, and 43.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish Plate
Nutritional value of Grilled Fish Plate per 100 grams
What's inside Grilled Fish Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled white fish fillet (likely tilapia or basa) | 140g | 170 kcal | 26.7g | 7g | 0g |
| Mixed steamed vegetables (broccoli, cauliflower, carrot, baby corn) - plate portion | 120g | 28 kcal | 2.2g | 0.3g | 5.5g |
| Corn muffin (small) | 45g | 377.8 kcal | 5.6g | 22.2g | 37.8g |
| Light soy/BBQ dipping sauce (small ramekin) - estimated | 60g | 20 kcal | 1g | 0.3g | 4.7g |
Where do the calories in Grilled Fish Plate come from
How Grilled Fish Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453.6 kcal | 23% |
| Protein | 43.1g | 86% |
| Fat | 20.4g | 31% |
| Carbs | 26.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish Plate
How many calories are in Grilled Fish Plate?
A full serving of Grilled Fish Plate contains approximately 453.6 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 124.3 kcal.
Is Grilled Fish Plate good for weight loss?
Grilled Fish Plate has a low calorie density at 124.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Fish Plate?
A serving of Grilled Fish Plate provides about 43.1g of protein from a total serving weight of 365g. That is 11.8g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish Plate calories?
The easiest way to track Grilled Fish Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken plate | 770g | 442.0 | 34g | -11 kcal, less protein |
| Salmon Meal | 360g | 737.0 | 30g | +283 kcal, less protein |
| Salmon with rice and sides | 515g | 1083.0 | 46g | +629 kcal, more protein |
| Grilled Fish Meal | 540g | 745.0 | 41g | +291 kcal, less protein |
| Grilled Chicken Plate | 460g | 537.0 | 23g | +83 kcal, less protein |