How many calories are in BBQ Short Rib Plate?
BBQ Short Rib Plate contains 1,092 calories per serving (55% of the 2,000 kcal daily value), with 61.5g fat, 86.5g carbs, and 43.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in BBQ Short Rib Plate
Nutritional value of BBQ Short Rib Plate per 100 grams
What's inside BBQ Short Rib Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef short rib (braised/glazed) | 220g | 250 kcal | 15.5g | 20g | 0g |
| coleslaw (creamy) | 90g | 177.8 kcal | 2.8g | 12.2g | 13.3g |
| mixed leaf salad (lettuce, carrots, dressing small) | 60g | 20 kcal | 1.3g | 0.3g | 4.2g |
| pineapple chunks (garnish) | 2g | 1,000 kcal | 10g | 0g | 200g |
| garlic bread (2 slices small) | 50g | 280 kcal | 8g | 12g | 40g |
| steamed white rice (side bowl) | 100g | 130 kcal | 2.4g | 0.3g | 28g |
| hot honey bottle used (sauce portion estimate) | 30g | 266.7 kcal | 0g | 0g | 66.7g |
Where do the calories in BBQ Short Rib Plate come from
How BBQ Short Rib Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,092 kcal | 55% |
| Protein | 43.9g | 88% |
| Fat | 61.5g | 95% |
| Carbs | 86.5g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from BBQ Short Rib Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about BBQ Short Rib Plate
How many calories are in BBQ Short Rib Plate?
A full serving of BBQ Short Rib Plate contains approximately 1,092 kcal. The total serving weighs about 552g. Per 100 grams, that works out to 197.8 kcal.
Is BBQ Short Rib Plate good for weight loss?
BBQ Short Rib Plate has a moderate calorie density at 197.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in BBQ Short Rib Plate?
A serving of BBQ Short Rib Plate provides about 43.9g of protein from a total serving weight of 552g. That is 8g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track BBQ Short Rib Plate calories?
The easiest way to track BBQ Short Rib Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does BBQ Short Rib Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken plate | 770g | 442.0 | 34g | -650 kcal, less protein |
| Braised Beef Rib Salad | 225g | 290.0 | 22g | -802 kcal, less protein |
| Beef Meal with Rice and Veggies | 480g | 520.0 | 22.7g | -572 kcal, less protein |
| Rice with beef | 284g | 383.0 | 15.1g | -709 kcal, less protein |
| Beef Rice Bowl | 478g | 761.0 | 38g | -331 kcal, less protein |