How many calories are in uttapa and onion paratha?
uttapa and onion paratha contains 670 calories per serving (34% of the 2,000 kcal daily value), with 14g fat, 110g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in uttapa and onion paratha
Nutritional value of uttapa and onion paratha per 100 grams
What's inside uttapa and onion paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| uttapa | 200g | 160 kcal | 5g | 1g | 30g |
| onion paratha | 150g | 233.3 kcal | 4.7g | 8g | 33.3g |
Where do the calories in uttapa and onion paratha come from
How uttapa and onion paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 17g | 34% |
| Fat | 14g | 22% |
| Carbs | 110g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from uttapa and onion paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about uttapa and onion paratha
How many calories are in uttapa and onion paratha?
A full serving of uttapa and onion paratha contains approximately 670 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 191.4 kcal.
Is uttapa and onion paratha good for weight loss?
uttapa and onion paratha has a moderate calorie density at 191.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in uttapa and onion paratha?
A serving of uttapa and onion paratha provides about 17g of protein from a total serving weight of 350g. That is 4.9g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track uttapa and onion paratha calories?
The easiest way to track uttapa and onion paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does uttapa and onion paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Meal | 450g | 730.0 | 20g | +60 kcal, more protein |
| Egg and Paratha | 150g | 368.0 | 12.3g | -302 kcal, less protein |
| Egg and Paratha | 150g | 368.0 | 12.3g | -302 kcal, less protein |
| Paratha meal | 230g | 596.0 | 13.5g | -74 kcal, less protein |
| Paratha with Radish | 228g | 358.0 | 7.7g | -312 kcal, less protein |