How many calories are in Paratha meal?
Paratha meal contains 596 calories per serving (30% of the 2,000 kcal daily value), with 30.6g fat, 69g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paratha meal
Nutritional value of Paratha meal per 100 grams
What's inside Paratha meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paratha (fried layered flatbread) | 160g | 300 kcal | 5g | 15g | 37.5g |
| vegetable/potato cutlet (fried) | 40g | 200 kcal | 6.3g | 15g | 7.5g |
| onion-tomato chutney with small prawns/chicken pieces | 30g | 120 kcal | 10g | 2g | 20g |
Where do the calories in Paratha meal come from
How Paratha meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 596 kcal | 30% |
| Protein | 13.5g | 27% |
| Fat | 30.6g | 47% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paratha meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paratha meal
How many calories are in Paratha meal?
A full serving of Paratha meal contains approximately 596 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 259.1 kcal.
Is Paratha meal good for weight loss?
Paratha meal has a high calorie density at 259.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paratha meal?
A serving of Paratha meal provides about 13.5g of protein from a total serving weight of 230g. That is 5.9g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Paratha meal calories?
The easiest way to track Paratha meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paratha meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 380g | 585.0 | 25g | -11 kcal, more protein |
| Mumbai Vada Pav | 380g | 884.0 | 20g | +288 kcal, more protein |
| South Indian Breakfast | 350g | 770.0 | 20.5g | +174 kcal, more protein |
| Stuffed Paratha with Chutneys | 130g | 270.0 | 5.5g | -326 kcal, less protein |
| Indian Snack Plate | 300g | 430.0 | 13g | -166 kcal, less protein |