How many calories are in South Indian Meal?
South Indian Meal contains 730 calories per serving (37% of the 2,000 kcal daily value), with 17g fat, 114g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Meal
Nutritional value of South Indian Meal per 100 grams
What's inside South Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| uttapa | 200g | 160 kcal | 5g | 1g | 30g |
| onion paratha | 150g | 233.3 kcal | 4.7g | 8g | 33.3g |
| curd | 100g | 60 kcal | 3g | 3g | 4g |
Where do the calories in South Indian Meal come from
How South Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 20g | 40% |
| Fat | 17g | 26% |
| Carbs | 114g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Meal
How many calories are in South Indian Meal?
A full serving of South Indian Meal contains approximately 730 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 162.2 kcal.
Is South Indian Meal good for weight loss?
South Indian Meal has a moderate calorie density at 162.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in South Indian Meal?
A serving of South Indian Meal provides about 20g of protein from a total serving weight of 450g. That is 4.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Meal calories?
The easiest way to track South Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Paratha with Curd | 350g | 557.5 | 15g | -172 kcal, less protein |
| uttapa and onion paratha | 350g | 670.0 | 17g | -60 kcal, less protein |
| Onion Paratha Breakfast | 400g | 310.0 | 9.5g | -420 kcal, less protein |
| Phulka with Paneer Bhurji and Curd | 265g | 665.0 | 31g | -65 kcal, more protein |
| Stuffed Paratha with Curd | 130g | 31.0 | 3g | -699 kcal, less protein |