How many calories are in Egg and Paratha?
Egg and Paratha contains 368 calories per serving (18% of the 2,000 kcal daily value), with 11.8g fat, 50.6g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Paratha
Nutritional value of Egg and Paratha per 100 grams
What's inside Egg and Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 50g | 136 kcal | 12.6g | 9.6g | 1.2g |
| paratha | 100g | 300 kcal | 6g | 7g | 50g |
Where do the calories in Egg and Paratha come from
How Egg and Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 12.3g | 25% |
| Fat | 11.8g | 18% |
| Carbs | 50.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Paratha
How many calories are in Egg and Paratha?
A full serving of Egg and Paratha contains approximately 368 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 245.3 kcal.
Is Egg and Paratha good for weight loss?
Egg and Paratha has a moderate calorie density at 245.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Paratha?
A serving of Egg and Paratha provides about 12.3g of protein from a total serving weight of 150g. That is 8.2g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Paratha calories?
The easiest way to track Egg and Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Paratha | 150g | 368.0 | 12.3g | +0 kcal, same protein |
| Chapatti and Eggs | 160g | 333.0 | 19g | -35 kcal, more protein |
| Parota Egg Roll | 150g | 410.0 | 13g | +42 kcal, more protein |
| Paratha with eggs and orange juice | 450g | 543.0 | 21g | +175 kcal, more protein |
| Paratha with Eggs | 170g | 385.0 | 12g | +17 kcal, less protein |