How many calories are in Mandi Mutton Rice?
Mandi Mutton Rice contains 157 calories per serving (8% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mandi Mutton Rice
Nutritional value of Mandi Mutton Rice per 100 grams
What's inside Mandi Mutton Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mutton (cooked) | 80g | 196.3 kcal | 13.8g | 15g | 0g |
Where do the calories in Mandi Mutton Rice come from
How Mandi Mutton Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mandi Mutton Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mandi Mutton Rice
How many calories are in Mandi Mutton Rice?
A full serving of Mandi Mutton Rice contains approximately 157 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 196.3 kcal.
Is Mandi Mutton Rice good for weight loss?
Mandi Mutton Rice has a moderate calorie density at 196.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mandi Mutton Rice?
A serving of Mandi Mutton Rice provides about 11g of protein from a total serving weight of 80g. That is 13.8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Mandi Mutton Rice calories?
The easiest way to track Mandi Mutton Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mandi Mutton Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton pieces | 100g | 260.0 | 20g | +103 kcal, more protein |
| Mutton | 50g | 143.0 | 12.5g | -14 kcal, more protein |
| Mutton | 100g | 294.0 | 25g | +137 kcal, more protein |
| Mutton Stew | 50g | 115.0 | 8g | -42 kcal, less protein |
| Mutton Pumpkin Chapati | 150g | 294.0 | 20.4g | +137 kcal, more protein |