How many calories are in Mutton?
Mutton contains 143 calories per serving (7% of the 2,000 kcal daily value), with 11.5g fat, 0g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mutton
Nutritional value of Mutton per 100 grams
What's inside Mutton
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mutton | 50g | 286 kcal | 25g | 23g | 0g |
Where do the calories in Mutton come from
How Mutton fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12.5g | 25% |
| Fat | 11.5g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton
How many calories are in Mutton?
A full serving of Mutton contains approximately 143 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 286 kcal.
Is Mutton good for weight loss?
Mutton has a high calorie density at 286 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mutton?
A serving of Mutton provides about 12.5g of protein from a total serving weight of 50g. That is 25g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Mutton calories?
The easiest way to track Mutton is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton pieces | 100g | 260.0 | 20g | +117 kcal, more protein |
| Mutton | 100g | 294.0 | 25g | +151 kcal, more protein |
| Mutton Stew | 50g | 115.0 | 8g | -28 kcal, less protein |
| Mandi Mutton Rice | 80g | 157.0 | 11g | +14 kcal, less protein |
| Mutton Pumpkin Chapati | 150g | 294.0 | 20.4g | +151 kcal, more protein |