How many calories are in Mutton Pumpkin Chapati?
Mutton Pumpkin Chapati contains 294 calories per serving (15% of the 2,000 kcal daily value), with 23.4g fat, 0g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mutton Pumpkin Chapati
Nutritional value of Mutton Pumpkin Chapati per 100 grams
What's inside Mutton Pumpkin Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mutton (lamb) | 150g | 196 kcal | 13.6g | 15.6g | 0g |
Where do the calories in Mutton Pumpkin Chapati come from
How Mutton Pumpkin Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 20.4g | 41% |
| Fat | 23.4g | 36% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton Pumpkin Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton Pumpkin Chapati
How many calories are in Mutton Pumpkin Chapati?
A full serving of Mutton Pumpkin Chapati contains approximately 294 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 196 kcal.
Is Mutton Pumpkin Chapati good for weight loss?
Mutton Pumpkin Chapati has a moderate calorie density at 196 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mutton Pumpkin Chapati?
A serving of Mutton Pumpkin Chapati provides about 20.4g of protein from a total serving weight of 150g. That is 13.6g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Mutton Pumpkin Chapati calories?
The easiest way to track Mutton Pumpkin Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton Pumpkin Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton Curry | 50g | 103.0 | 10g | -191 kcal, less protein |
| Mutton | 150g | 294.0 | 25.6g | +0 kcal, more protein |
| Mandi Mutton Rice | 80g | 157.0 | 11g | -137 kcal, less protein |
| Mutton pieces | 100g | 260.0 | 20g | -34 kcal, less protein |
| Mutton | 50g | 143.0 | 12.5g | -151 kcal, less protein |