How many calories are in Mutton Stew?
Mutton Stew contains 115 calories per serving (6% of the 2,000 kcal daily value), with 9g fat, 0g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mutton Stew
Nutritional value of Mutton Stew per 100 grams
What's inside Mutton Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mutton | 50g | 230 kcal | 16g | 18g | 0g |
Where do the calories in Mutton Stew come from
How Mutton Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton Stew
How many calories are in Mutton Stew?
A full serving of Mutton Stew contains approximately 115 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 230 kcal.
Is Mutton Stew good for weight loss?
Mutton Stew has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mutton Stew?
A serving of Mutton Stew provides about 8g of protein from a total serving weight of 50g. That is 16g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Mutton Stew calories?
The easiest way to track Mutton Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton pieces | 100g | 260.0 | 20g | +145 kcal, more protein |
| Mutton | 50g | 143.0 | 12.5g | +28 kcal, more protein |
| Mutton | 100g | 294.0 | 25g | +179 kcal, more protein |
| Mandi Mutton Rice | 80g | 157.0 | 11g | +42 kcal, more protein |
| Mutton Pumpkin Chapati | 150g | 294.0 | 20.4g | +179 kcal, more protein |