How many calories are in Chicken Rice Platter?
Chicken Rice Platter contains 714 calories per serving (36% of the 2,000 kcal daily value), with 22.2g fat, 103g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Platter
Nutritional value of Chicken Rice Platter per 100 grams
What's inside Chicken Rice Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed_white_rice | 200g | 145 kcal | 2.2g | 0.7g | 31.5g |
| poached_chicken_thigh_with_skin_in_soy_sauce | 120g | 183.3 kcal | 14.2g | 13.3g | 0g |
| blanched_bok_choy_with_fried_garlic | 80g | 30 kcal | 3g | 0.4g | 5g |
| clear_soup_broth | 150g | 26.7 kcal | 1.3g | 0g | 6.7g |
| iced_tea_sweetened | 200g | 45 kcal | 0g | 0g | 12g |
| fried_garlic_oil_topping | 15g | 333.3 kcal | 3.3g | 30g | 13.3g |
Where do the calories in Chicken Rice Platter come from
How Chicken Rice Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 714 kcal | 36% |
| Protein | 26.3g | 53% |
| Fat | 22.2g | 34% |
| Carbs | 103g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Platter
How many calories are in Chicken Rice Platter?
A full serving of Chicken Rice Platter contains approximately 714 kcal. The total serving weighs about 765g. Per 100 grams, that works out to 93.3 kcal.
Is Chicken Rice Platter good for weight loss?
Chicken Rice Platter has a low calorie density at 93.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Platter?
A serving of Chicken Rice Platter provides about 26.3g of protein from a total serving weight of 765g. That is 3.4g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Platter calories?
The easiest way to track Chicken Rice Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hainanese-style chicken rice | 1,000g | 725.0 | 33.3g | +11 kcal, more protein |
| Chicken with Black Rice and Vegetables | 375g | 311.0 | 43.3g | -403 kcal, more protein |
| Chicken with black rice and vegetables | 500g | 496.0 | 42.9g | -218 kcal, more protein |
| Chicken Noodles | 630g | 687.0 | 37g | -27 kcal, more protein |
| Rice with spiced chicken | 655g | 602.0 | 26.8g | -112 kcal, more protein |