How many calories are in Chicken with black rice and vegetables?
Chicken with black rice and vegetables contains 496 calories per serving (25% of the 2,000 kcal daily value), with 10.5g fat, 64g carbs, and 42.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with black rice and vegetables
Nutritional value of Chicken with black rice and vegetables per 100 grams
What's inside Chicken with black rice and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice | 120g | 165 kcal | 3.8g | 1.3g | 36g |
| grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| broccoli steamed | 70g | 35.7 kcal | 3.6g | 0.4g | 7.1g |
| bok choy steamed | 50g | 20 kcal | 2g | 0.2g | 4g |
| oyster mushrooms cooked | 50g | 16 kcal | 2.2g | 0.2g | 3.6g |
| cucumber fresh | 60g | 16.7 kcal | 0.5g | 0.2g | 3.3g |
| okra fresh | 40g | 75 kcal | 3.8g | 0.5g | 17.5g |
| fried garlic topping | 10g | 500 kcal | 10g | 45g | 30g |
Where do the calories in Chicken with black rice and vegetables come from
How Chicken with black rice and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496 kcal | 25% |
| Protein | 42.9g | 86% |
| Fat | 10.5g | 16% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with black rice and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with black rice and vegetables
How many calories are in Chicken with black rice and vegetables?
A full serving of Chicken with black rice and vegetables contains approximately 496 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 99.2 kcal.
Is Chicken with black rice and vegetables good for weight loss?
Chicken with black rice and vegetables has a low calorie density at 99.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with black rice and vegetables?
A serving of Chicken with black rice and vegetables provides about 42.9g of protein from a total serving weight of 500g. That is 8.6g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with black rice and vegetables calories?
The easiest way to track Chicken with black rice and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with black rice and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Black Rice and Vegetables | 375g | 311.0 | 43.3g | -185 kcal, more protein |
| Grilled Chicken with Veggies and Eggs | 550g | 599.0 | 57.7g | +103 kcal, more protein |
| Chicken with vegetables and black rice | 385g | 389.0 | 33g | -107 kcal, less protein |
| Chicken rice plate | 510g | 573.0 | 51.8g | +77 kcal, more protein |
| Chicken Rice Platter | 765g | 714.0 | 26.3g | +218 kcal, less protein |