How many calories are in Vegetable Omelette?
Vegetable Omelette contains 225 calories per serving (11% of the 2,000 kcal daily value), with 17.6g fat, 3.4g carbs, and 13.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Omelette
Nutritional value of Vegetable Omelette per 100 grams
What's inside Vegetable Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Tomato | 20g | 20 kcal | 1g | 0.5g | 4g |
| Onion | 15g | 40 kcal | 1.3g | 0g | 9.3g |
| Green Chili | 5g | 40 kcal | 2g | 0g | 10g |
| Vegetable Oil | 8g | 875 kcal | 0g | 100g | 0g |
Where do the calories in Vegetable Omelette come from
How Vegetable Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 13.1g | 26% |
| Fat | 17.6g | 27% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Omelette
How many calories are in Vegetable Omelette?
A full serving of Vegetable Omelette contains approximately 225 kcal. The total serving weighs about 148g. Per 100 grams, that works out to 152 kcal.
Is Vegetable Omelette good for weight loss?
Vegetable Omelette has a moderate calorie density at 152 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Omelette?
A serving of Vegetable Omelette provides about 13.1g of protein from a total serving weight of 148g. That is 8.9g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Omelette calories?
The easiest way to track Vegetable Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Masala Omelette | 182g | 269.0 | 16.9g | +44 kcal, more protein |
| Egg Bhurji | 215g | 325.0 | 19.5g | +100 kcal, more protein |
| Egg salad platter | 569g | 575.4 | 47.9g | +350 kcal, more protein |
| Vegetable Omelette | 225g | 266.0 | 15g | +41 kcal, more protein |
| Fried Eggs | 108g | 205.0 | 12.6g | -20 kcal, less protein |